"The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete" Tolle, expressed in Dan Harris's 10% Happier.
"Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get the next moment. And image living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress..." Tolle, expressed in Dan Harris's 10% Happier.
Here I go reading self help books again...